The uniqueness of CrossFit as a fitness platform lies in it’s unparalleled intensity producing unparalleled results. All CrossFits are welcome centers for all who want to progress & achieve, not just toil in their current fitness state.
Part A.
3 rounds:
30 Push-ups, release hands from floor at the bottom
21Overhead squat, 95/65#
Seven minute time cap.
Rest 30 seconds.
Part B.
3 Rounds:
30 Toes to bar
21 Ground to overhead, 95/65#
Seven minute time cap
Rest 30 seconds.
Part C.
3 Rounds:
10 burpees
Rope climb, 3/2 ascents
Twelve minute time cap
Great job representing CF last night at the Charles Dourney 5k race last night. Always great to see CrossFitters just show up and have fun!
Let's introduce our families and get right into the first round of deadlifts!
Guess Who? This member built his own pullup bar to dedicate some at home work on his pullups....
Goats....We expect to find them in CrossFit, but not on the streets of Summit, NJ. Interesting.
HAPPY BIRTHDAY BILLY!!! It has been a privelege to work with you and see your athleticism not only grow to epic proportions but also inspire so many of our members. You are always the first one to cheer others on and an eager student. Thanks for all of your belief in us and CrossFit.
Let's get Eric on building these walls so we can start our CF Games simulation! It was an amazing and unreal experience this weekend. But as usual, it's good to be home and I missed you all!
phone: 908.938.6939
address:
20 Claremont Rd.
Bernardsville, NJ 07924