Should You Do CrossFit To Lose Weight?
Should you do CrossFit to lose weight? To put it simply, yes!
The style of training in Crossfit is high-intensity-interval training, or HIIT.
This means that the exercises are done in circuits with an aim to be as difficult as possible, for a relatively short period. Rather than running on a treadmill for hours and not really getting any results, the HIIT workouts at crossfit show results in 2 to 4 weeks, depending on the individual.
Why HIIT works
This intensive training combines weights and cardio, making it efficient. An efficient wod orlando makes the most of your 1 hour exercise routine by burning 3 or 4 times the amount of energy. Lifting weights and any form of resistance training challenges the muscles.
They become toned, dense and powerful. With … Read More