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CrossFit PALEO CHALLENGE COUNTDOWN

Introduction: Crossfit promises “unparalleled intensity producing unparalleled results….for those who want to progress & achieve.”  Crossfit makes us feel “good” on a daily basis.

We like the endorphins, setting a new PR, and the community pursuing similar goals.

Have you achieved unparalleled results?

If not, why not?

While Crossfit is an exercise program, it’s also a lifestyle.  It’s about moving in a way you’ve never moved before, being part of team that works hard and plays hard together, and making your world bigger.

That’s what Crossfit does.  It asks you to reach outside of your comfort zone.  Because we know that once you do, you’re going to be a healthier, stronger, and happier person because of it.

Part of achieving unparalleled results comes with the food (the fuel and … Read More

Getting Started

YOUR CURIOUSITY IS PIQUED, YOU HAVE SURRENDERED TO THE POSSIBILITY THAT YOUR WORKOUTS MAY NOT BE CUTTING IT…

NOW WHAT?

  1. Come try a teaser class – Saturday morning 8:15 am is a user friendly and the ideal first time experience. If you are interested in dropping in on another class time, please contact us first. [email protected]
  2. ON RAMP: Before being able to partake in any of the Group CrossFit workouts you must first complete our On Ramp program. These are 4 week sessions that meet 2x a week.In the event that you are unable to partake in On Ramp, private or semi-private training sessions with a coach can be scheduled. CONTACT US at 908.938.6939 or [email protected] to schedule.
    There are several reasons for requiring this introduction process. The CrossFit
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