Taking time out of your busy day to meditate for an hour may seem so far out of reach that any relaxation time is swept aside. And while it’s no doubt that life happens at a break neck pace, there is absolutely no excuse to neglect yourself and your stress-reduction routing. Use these four simple principles to diffuse stress during even your most time pressed day.

Get A Massage

If you can allow yourself yo get top of the line zero gravity massage chair (read best massage chair reviews article) such as Osaki, Human Touch, Brook-stone or similar go ahead and do it, otherwise just buy several massage sessions with professional massage therapist.

Take Short or Micro Breaks.

No time to spend 30 minutes chanting “ohm” in the broom closet? … Read More