Should you do CrossFit to lose weight? To put it simply, yes!
This means that the exercises are done in circuits with an aim to be as difficult as possible, for a relatively short period. Rather than running on a treadmill for hours and not really getting any results, the HIIT workouts at crossfit show results in 2 to 4 weeks, depending on the individual.
Why HIIT works
This intensive training combines weights and cardio, making it efficient. An efficient wod orlando makes the most of your 1 hour exercise routine by burning 3 or 4 times the amount of energy. Lifting weights and any form of resistance training challenges the muscles.
They become toned, dense and powerful. With … Read More